First in the battle against the baddies is to gather the goodies
The war against the baddies begins by having the goodies abundantly available so I’ve compiled a shopping list. You will probably have some of it already.
You can swap things out (not like crisps in place of apples or wine in place of water though), you can religiously follow or just use what I write and eat as a guide. Up to you.
The main thing to remember is if you want to lose weight you need to change something.
If you move more (a lot more) and eat less AND/OR differently consistently you will lose weight, look better, feel better and depending how far you choose to go really make some massive changes to your health.
So here is a useful shopping list. A list of things that you can use for an instant snack, to throw together something quickly to eat, or to take your time to make a meal.
We need to have something easy and fast when we are hungry before we are tempted by fat, salt and sugar laden snacks and quick bites – stodge by any other name!
Packet of sea weed – Nori sheets work best.
The main meal recipes I suggest for the next few days are;
Im loving the Nike Training app (OK loving it is reaching – I love it AFTER I have done it!!) also the ‘7 min WC’ app – I can never find an excuse not to find 7 minutes for that one 🙂