Smile!

Have you ever said, when I get this, (or that, or the other) I’ll be happy?

The other day, someone said to me “I am aiming for XXX by the end of the year so I have to keep going till I get it then everything will be better”.

Fair enough, its good to have an aim, know what you are going for, a target. Somewhere I read something about concentrating on where you are going, don’t stress on the how to get there every step of the way. Good advice.

I don’t really like buts, but there is a big but here… BUT what about now?

Whilst you are concentrating on where you are going, and lots of people (myself included previously) do this, you say I just need to keep going now, head down, work work work, then when I achieve XXX ( promotion/level of income/ fit into smaller jeans/ own a red Ferrari) I’ll be happy.

I hear that from my kids, sometimes sounding so tired, but they live in a competitive world, both in fast cities ( London and Paris) and feel they have to keep going and going or they will lose momentum….

Who’s that song by ‘Ill sleep when I’m dead”? Good song but not a motto to live by.

Without relaxation you will not have any energy, we need sleep and stillness to facilitate activity – mental and physical.

Without food you will not have any energy; your metabolism will drop, your cells will diminish, your health will suffer.

Without enjoyment your motivation will sink.

More on each of those coming up.

Give yourself a break!!!

For today, lets enjoy today. Even if you are working towards your aim, have today as a happy day, find something good in it, funny, profound. Smile at all the people you see, it’s infectious, really! Someone might think you are nuts and ignore you but I bet someone else gives you a twinkly smile back, and it feels good!

Happy Sunday x

 

photo credit: <a href=”http://www.flickr.com/photos/stitch/1333373279/”>Stitch</a> via <a href=”http://photopin.com”>photopin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>