Here are a couple of recipes for you. Easy to make. Quick. Very good and won’t give you that saggy feeling after eating it AND you will feel as though you have eaten!
I didn’t actually weigh or measure anything, just threw it all in. You can do the same or follow my measuements. When I need something to eat fast or have other things to do rather than enjoy the food prep I like to throw it all together, no fuss. I used what I had, there are substitution suggestions at the bottom of the post so that you can use what you have.
6 soaked sundried tomatoes chopped small – I didn’t wait for these to soak (I hadn’t planned to make this, if I had I would have soaked them an hour or two earlier). I put them in a cup of warm water when I started then used them as soon as I need them.
1/2 cup pumpkin seeds ground in blender or food processor or with elbow grease with a pestal and mortar.
1/4 cup pistachio nuts ground in blender or food processor or with elbow grease with a pestal and mortar.
1/4 cup hemp seeds
1 hand full of basil, parsley and coriander chopped
1 TBS chia seeds
Juice half a big lemon
1 TBS olive oil
1 TBS tomatoe soak water
1 tsp dried herb de provence
1 tsp ground cumin
Several grinds of black pepper
Good pinch of Himalayan or other mineral rich salt
Mix it all together and roll into balls.
At this point you could serve with the sauce or store in the fridge till later or dehydrate for a few hours and serve warm.
1/2 cup Tahini
Zest of half a lemon
Juice of one lemon
3 cloves black fermented garlic
1 Umboshi plum, stone removed
1/2 cup warm water (or more if you want it runnier, wait until it is blended up to decide)
Blend it all up. If you do not have a high speed blender chop the garlic and plum finely or squidge through a garlic press then whisk it all up. Add more water if needed.
Plate with salald leaves, any salad ingredients you like, drizzle with the sauce, scatter with sesame seeds and nasturtium flowers – or any flowers or fresh herbs, make it pretty!
If you want to stuff it all in a pitta bread or a wrap. Wholemeal is best.
Braggs – pinch salt/ tamari/ soya sauce
Umboshi plum – Dash Umboshi vinigar or leave out.
Black garlic – one clove fresh, remove central shoot
Herbs de provence – Italian herbs, dried oregano
Pumpkin seeds – sunflower seeds
Pistachio nuts – wallnuts/ almonds/ pecans/ mix of all or any of these nuts/ more seeds for nutfree version
Hemp seeds – replace with any of the seeds or nuts
Sundried tomatoes – half a fresh tomatoes and 6 chopped black olives.
Fresh herbs – use any mix of the herbs I used, even just one.